QUICK AND EASY PROTEIN BAR 

RECIPE

Here's a quick and easy protein bar recipe you can make at home with just 6 ingredients. With a good combination of carbs and protein, it's great to have as a post workout snack and also for when you're on the go!

INGREDIENTS:

4 scoops of protein powder
3 cup of oats
1 cup honey
1 cup of peanut butter
1 tbs milk
1 Bar of chocolate


INSTRUCTIONS:

  1. Bowl water in a saucepan
  2. Mix the protein powder, oats, honey and peanut butter together in a large mixing bowl until it’s a thick consistency.
  3. Spread the mixture into lined baking tray
  4. Melt some chocolate in heatproof bowl over a hot pan
  5. Drizzle the chocolate over the mixture
  6. Refrigerate for 30 minutes or until firm
  7. Slice into bars and enjoy

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